Staying healthy is what your body demands when you age, for instance, some elders may require fewer calories, while some older seniors may need more proteins. It is essential to maintain balance as the body goes through different changes and it needs to get enough nutrients.
ਦੂਸਰੇ ਕੋ ਦੋਸ਼ੀ ॥ Kehna Aasan hae jab Appne Adnder Dekhe to pata Chalega ki humm Kaya Khyall man me