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“I was a hockey team captain at my college. Our team won many matches and got featured in the newspapers. I loved keeping myself physically active and engaged. Soon, I completed my degree in education and joined a life insurance company.
Later, I got married and my love for hockey was left behind. Then, I had to leave the job as I was expecting my first child. As years passed by, my child started going to school. In the back of my mind, I always felt I was doing nothing at home. Every day I used to think about how can I keep myself active and not spend my days sitting idle. After a continuous conflict in me, I came up with a catering business plan.
For the next 11 years, I ran my catering business successfully. In 2007, I realised for the past few years I was ignoring my health. I had put on a lot of weight and that’s when I decided to take care of myself. I began practising yoga and in 2008, I joined a yoga course. At the age of 42, I managed home and prepared myself for exams simultaneously. In 2009, I somehow completed the Yoga Teachers Training course by the Shri Aurobindo Society. I initiated teaching yoga in the same institute and also in 2 colleges as a visiting faculty.
7 years later, I established my yoga studio in Gurgaon. As days passed by, the studio worked in its full swing. I got a mixed batch of different age groups. People experienced brilliant transformation in them, and that gave me immense happiness. I designed yoga sessions as per the individual's needs.
Then COVID-19 happened, and I had to shut down the studio. My heart wasn't in sync with giving a full stop to yoga. I figured out a way to deal with the situation. I held online yoga classes every day in the morning and evening. That time, my aim was very clear, even if I teach 10-12 people, they should see a transformation in them.
Staying fit has always been my passion and now, at the age of 60, I feel I am young. 16 years of practising yoga has helped me find balance in my life. Yoga has directed me to follow a proper diet, enjoy every little moment in life, cherish each small or big achievement and alter my body for good. I conduct yoga sessions daily, do Suryamaskar for 30 to 40 mins and pranayam for a continuous 30 mins. Truly, over the years, my life has unfolded all the beautiful dimensions.” - Ritu Babbar (Khyaal Community Member)
Staying Fit At 60 With Yoga
Yes true by doing yoga and going for walk in the morning and evening keeps you fit and reduces your stress
Gives a new life